Workout #5
by me on May.14, 2008, under Personal Training
Alrighty, in the continuing effort to cronical my personal training experience. We did legs today. This was by far the hardest day we’ve done.
1. Did 40 minutes of cardio with my hearth rate between 150-160bpm
2. Leg extensions 3 sets of 10-12 at 100lbs
3. Leg curls, same
4. Jumping jacks and squat sets. 15 Squats no weights with 25 jumping jacks directly after.
5. Situps with ball and crunches.
So all in all a good workout. My legs were heavy after.
No comments for this entry yet...
